We’re proud to share that Raynard Meridith, founder of True Thoughts Counseling, was recently featured in Telegram News as part of their Mental Health Awareness Month coverage. The article, titled “How’s Your Heart? How’s Your Mind?”, highlights the importance of emotional check-ins and features local voices working to normalize mental health conversations—especially in underserved communities.

In the piece, Raynard speaks candidly about the emotional and mental weight many people carry silently, and the importance of making space for honest dialogue. His voice joins others in calling for deeper, more compassionate awareness—beyond just a month on the calendar.

At True Thoughts Counseling, we believe in creating spaces where people can be seen, heard, and supported—where conversations about the heart and the mind are treated with the care they deserve.

You can read the full article here. If you’re ready to start your own mental health journey, we’re here when you’re ready.